You May Not Be Familiar with These Immune System Boosting Superfoods

Published: 13th December 2012
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Practically everybody wants to have optimum health. This is perfectly normal and nothing to be ashamed of. This is the reason we exercise. It is why we do our best to eat balanced and nutritious meals. It's not always easy, but this is one reason we make it a point to drink adequate amounts of water each day. We have been taught that this is what we must do to keep our body in optimum health.

Will this be adequate when flu season is upon us and everyone is getting the sniffles? Are the people at your workplace or school coming down with colds? Are you trying to avoid them so you don't get sick? This is when knowing how to boost the power of your immune system is important. Here are some foods you can eat to do just that.

Do you regularly eat Brazil Nuts? You should try them! They are loaded with selenium. In reality, Brazil Nuts are among the best sources of selenium. Free radicals are blocked from causing cell deterioration by selenium. There are many other health issues that selenium is important for treating - many different types of infections, cancer, and heart disease, for instance. Selenium is very aggressive in fighting a particular bacteria that tries to take over your gut. There are many dishes you prepare that would lend themselves to having Brazil Nuts added. Toss a handful into your salad for a great tasting protein boost. You can even eat them plain and as a snack.

An easy way to get more vitamins, minerals, and fluids in your system, as well as perking up your immune system, is to drink vegetable juice. Do you remember watching the V-8 Juice commercials where they tell us that adding veggie juice to our diet is good for our body? Those commercials knew what they were talking about. However, buying V-8 Juice isn't your only option. Maybe you would prefer to blend your own juices. There are many juicers on the market that can do this for you. Folks who blend their own juices say they like the freedom to change their recipes and add whatever veggies strike their fancy each day. Please note that this is one of the best ways to help make sure you get enough water and enough vitamins and nutrients to keep you from getting sick, all at the same time.

There are many benefits to be had from eating the superfood salmon, but one of the most important advantages is its ability to strengthen your immune system. Salmon is full of protein and the omega-3 essential fatty acids that your body demands for optimum health. Protein is the building blocks of your muscles. It helps your body fight disease and strengthens the musculature of your body. Omega-6s bring bacteria and germs to our bodies that cause illness. Omega-3s protect us from them. Plan your weekly menus so you can have salmon for two meals a week. It's best if you can eat salmon three times a week, but you might find it difficult to include it in your meal plan that often. Try having it for lunch sometimes or, if you truly cannot manage three meals of salmon, stick to twice per week.

there are a lot of things that you can do to be much healthier and power-up your immune system.

Exercise daily, if you can. Keep water handy during the day and make sure you don't let your body get dehydrated. Eating a healthy, balanced diet is, of course, one of the best things you can do to maintain a healthy body. And, when you need a boost to your immune system, keep a list of immune-strengthening superfoods handy. This article has barely scratched the surface of superfoods you can use to boost your immune system. Do some research and you will discover more.

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